:root {
  --practice-ink: #292437;
  --practice-muted: #706a78;
  --practice-cream: #f7f2e9;
  --practice-paper: #fffdf8;
  --practice-purple: #74569b;
  --practice-purple-dark: #4d376a;
  --practice-lavender: #e9dff1;
  --practice-sage: #dfe8d9;
  --practice-sage-dark: #536b52;
  --practice-amber: #ead7ab;
  --practice-rose: #edd9d7;
  --practice-line: #e4ddd3;
}

.practice-hub,
.focus-body {
  color: var(--practice-ink);
  font-family: "Inter", sans-serif;
}

.practice-launch-body {
  background:
    radial-gradient(circle at 15% 0%, rgba(233, 223, 241, 0.8), transparent 34%),
    var(--practice-cream);
  color: var(--practice-ink);
  font-family: "Inter", sans-serif;
  margin: 0;
  min-height: 100vh;
}

.practice-launch-header {
  align-items: center;
  display: flex;
  justify-content: space-between;
  padding: 20px max(26px, env(safe-area-inset-right)) 20px max(26px, env(safe-area-inset-left));
}

.practice-launch-brand {
  align-items: center;
  display: flex;
  gap: 10px;
}

.practice-launch-brand span {
  font-size: 24px;
}

.practice-launch-brand strong {
  font-family: "Literata", Georgia, serif;
  font-size: 18px;
}

.practice-account-link {
  color: var(--practice-muted);
  font-size: 12px;
  font-weight: 600;
  text-decoration: none;
}

.practice-launch-main {
  align-items: center;
  display: flex;
  min-height: calc(100vh - 80px);
}

.practice-hub {
  width: min(1100px, calc(100% - 40px));
  margin: 0 auto;
  padding: 20px 0 70px;
}

.practice-welcome {
  max-width: 720px;
  margin-bottom: 36px;
}

.practice-kicker,
.focus-step {
  color: var(--practice-purple);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1.8px;
  margin: 0 0 12px;
}

.practice-welcome h1,
.focus-intro h1,
.focus-complete h1 {
  color: var(--practice-ink);
  font-family: "Literata", Georgia, serif;
  font-size: clamp(38px, 6vw, 66px);
  font-weight: 500;
  letter-spacing: -2.4px;
  line-height: 1.07;
  margin: 0;
}

.practice-welcome > p:last-child,
.focus-intro > p,
.focus-complete > p {
  color: var(--practice-muted);
  font-size: 17px;
  line-height: 1.7;
  margin: 20px 0 0;
}

.practice-notice {
  border-radius: 14px;
  margin: 0 0 24px;
  padding: 15px 18px;
  font-size: 14px;
}

.practice-notice-success {
  background: #e3eedf;
  color: #3f603d;
}

.practice-notice-alert,
.focus-errors {
  background: #f4e3df;
  color: #8b4943;
}

.practice-recent-fast {
  align-items: center;
  background: rgba(255, 255, 255, 0.72);
  border: 1px solid rgba(77, 55, 106, 0.12);
  border-radius: 16px;
  color: var(--practice-ink);
  display: flex;
  justify-content: space-between;
  margin: 0 0 18px;
  padding: 14px 18px;
  text-decoration: none;
}

.practice-recent-fast > span:first-child {
  align-items: baseline;
  display: flex;
  flex-wrap: wrap;
  gap: 7px 12px;
}

.practice-recent-fast small {
  color: var(--practice-purple);
  font-size: 9px;
  font-weight: 800;
  letter-spacing: 1.2px;
}

.practice-recent-fast strong {
  font-family: "Literata", Georgia, serif;
  font-size: 15px;
}

.practice-recent-fast span span,
.practice-recent-fast > span:last-child {
  color: var(--practice-muted);
  font-size: 12px;
}

.practice-recent-fast:hover {
  border-color: rgba(126, 85, 169, 0.35);
  color: var(--practice-ink);
}

.practice-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
}

.practice-choice {
  min-height: 250px;
  border: 1px solid rgba(77, 55, 106, 0.1);
  border-radius: 28px;
  padding: 28px;
  color: var(--practice-ink);
  display: flex;
  flex-direction: column;
  text-decoration: none;
  transition: transform 180ms ease, box-shadow 180ms ease;
}

.practice-choice:hover {
  color: var(--practice-ink);
  transform: translateY(-4px);
  box-shadow: 0 22px 50px rgba(54, 42, 68, 0.12);
}

.practice-choice-prayer { background: #eee4f3; }
.practice-choice-journal { background: #f0e5cf; }
.practice-choice-fast { background: #e2eadc; }

.practice-choice-icon {
  align-items: center;
  background: rgba(255, 255, 255, 0.62);
  border-radius: 18px;
  display: flex;
  font-size: 27px;
  height: 56px;
  justify-content: center;
  width: 56px;
}

.practice-choice-copy {
  display: flex;
  flex: 1;
  flex-direction: column;
  justify-content: flex-end;
}

.practice-choice-copy strong {
  font-family: "Literata", Georgia, serif;
  font-size: 29px;
  font-weight: 600;
  margin-bottom: 9px;
}

.practice-active-label {
  color: var(--practice-sage-dark);
  font-size: 9px;
  font-weight: 800;
  letter-spacing: 1.2px;
  margin-bottom: 7px;
}

.practice-choice-copy small {
  color: var(--practice-muted);
  font-size: 14px;
  line-height: 1.55;
}

.practice-choice-arrow {
  font-size: 24px;
  margin-top: 20px;
}

.practice-resume,
.practice-section-heading {
  align-items: center;
  display: flex;
  justify-content: space-between;
}

.practice-resume {
  background: var(--practice-ink);
  border-radius: 20px;
  color: white;
  margin-top: 24px;
  padding: 20px 22px;
}

.practice-resume-label {
  color: #cbb9dc;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 1.4px;
  margin: 0 0 5px;
}

.practice-resume h2 {
  font-family: "Literata", Georgia, serif;
  font-size: 18px;
  margin: 0;
}

.practice-small-button {
  background: white;
  border-radius: 999px;
  color: var(--practice-ink);
  font-size: 13px;
  font-weight: 700;
  padding: 10px 16px;
  text-decoration: none;
}

.practice-memory {
  margin-top: 62px;
}

.practice-section-heading h2 {
  font-family: "Literata", Georgia, serif;
  font-size: 28px;
  margin: 0;
}

.practice-memory-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
  margin-top: 22px;
}

.practice-memory-card {
  background: var(--practice-paper);
  border: 1px solid var(--practice-line);
  border-radius: 20px;
  padding: 22px;
}

.practice-memory-type {
  color: var(--practice-purple);
  font-size: 9px;
  font-weight: 800;
  letter-spacing: 1.2px;
}

.practice-memory-card h3 {
  font-family: "Literata", Georgia, serif;
  font-size: 18px;
  margin: 12px 0 7px;
}

.practice-memory-card p,
.practice-memory-card small {
  color: var(--practice-muted);
  font-size: 13px;
  line-height: 1.55;
}

.practice-text-link,
.practice-inline-action {
  background: none;
  border: 0;
  color: var(--practice-purple);
  cursor: pointer;
  font-size: 13px;
  font-weight: 700;
  padding: 0;
  text-decoration: none;
}

.practice-answer-form {
  margin-top: 12px;
}

.practice-hub-footnote {
  color: var(--practice-muted);
  font-family: "Literata", Georgia, serif;
  font-size: 14px;
  font-style: italic;
  margin: 52px 0 0;
  text-align: center;
}

.focus-body {
  background:
    radial-gradient(circle at 15% 0%, rgba(231, 219, 242, 0.72), transparent 35%),
    var(--practice-cream);
  margin: 0;
  min-height: 100vh;
}

.focus-header {
  align-items: center;
  display: flex;
  justify-content: space-between;
  padding: 18px max(22px, env(safe-area-inset-right)) 18px max(22px, env(safe-area-inset-left));
}

.focus-brand {
  align-items: center;
  color: var(--practice-ink);
  display: flex;
  font-family: "Literata", Georgia, serif;
  font-size: 16px;
  font-weight: 600;
  gap: 9px;
  text-decoration: none;
}

.focus-brand-mark {
  align-items: center;
  background: white;
  border-radius: 12px;
  display: flex;
  height: 38px;
  justify-content: center;
  width: 38px;
}

.focus-header-actions {
  align-items: center;
  display: flex;
  gap: 12px;
}

.focus-quiet-button,
.focus-end-link {
  border-radius: 999px;
  font-size: 12px;
  font-weight: 600;
  padding: 10px 14px;
}

.focus-quiet-button {
  background: rgba(255, 255, 255, 0.68);
  border: 1px solid var(--practice-line);
  color: var(--practice-muted);
  cursor: pointer;
}

.focus-quiet-button.is-active {
  background: var(--practice-sage);
  color: var(--practice-sage-dark);
}

.focus-end-link {
  color: var(--practice-purple);
  text-decoration: none;
}

.focus-main {
  padding: 35px 20px 90px;
}

.focus-shell {
  margin: 0 auto;
  max-width: 760px;
}

.focus-intro {
  margin-bottom: 38px;
}

.focus-form,
.focus-scripture,
.focus-active-plan,
.focus-existing {
  background: rgba(255, 253, 248, 0.93);
  border: 1px solid var(--practice-line);
  border-radius: 26px;
  box-shadow: 0 18px 45px rgba(55, 43, 67, 0.07);
  padding: clamp(22px, 5vw, 38px);
}

.focus-scripture,
.focus-active-plan {
  margin-bottom: 20px;
}

.focus-scripture span,
.focus-active-plan span {
  color: var(--practice-purple);
  display: block;
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 1.3px;
}

.focus-scripture strong,
.focus-active-plan strong {
  display: block;
  font-family: "Literata", Georgia, serif;
  font-size: 24px;
  margin-top: 9px;
}

.focus-scripture p,
.focus-active-plan p {
  color: var(--practice-muted);
  font-size: 14px;
  line-height: 1.6;
  margin: 8px 0 0;
}

.focus-form {
  display: flex;
  flex-direction: column;
  gap: 24px;
}

.focus-field {
  display: flex;
  flex: 1;
  flex-direction: column;
  gap: 9px;
}

.focus-field label {
  color: var(--practice-ink);
  font-size: 13px;
  font-weight: 700;
}

.focus-field-help {
  color: var(--practice-muted);
  font-size: 10px;
  line-height: 1.45;
}

.focus-field input,
.focus-field textarea,
.focus-field select {
  background: white;
  border: 1px solid var(--practice-line);
  border-radius: 15px;
  box-sizing: border-box;
  color: var(--practice-ink);
  font-family: "Inter", sans-serif;
  font-size: 16px;
  line-height: 1.55;
  outline: none;
  padding: 14px 15px;
  width: 100%;
}

.focus-field textarea {
  resize: vertical;
}

.voice-input-wrap {
  position: relative;
}

.voice-input-wrap input,
.voice-input-wrap textarea {
  padding-right: 92px;
}

.voice-input-button {
  align-items: center;
  background: #f1eaf6;
  border: 1px solid #dfd1e9;
  border-radius: 999px;
  color: var(--practice-purple-dark);
  cursor: pointer;
  display: flex;
  font: 700 11px "Inter", sans-serif;
  gap: 5px;
  padding: 8px 10px;
  position: absolute;
  right: 10px;
  top: 10px;
}

.voice-input-button:hover {
  background: #e8dcf0;
}

.voice-input-button.is-listening {
  animation: voice-pulse 1.4s ease-in-out infinite;
  background: #f1dada;
  border-color: #dcadad;
  color: #8a4040;
}

.voice-input-button:disabled {
  cursor: not-allowed;
  opacity: 0.48;
}

.voice-input-status {
  bottom: 7px;
  color: var(--practice-muted);
  font-size: 9px;
  pointer-events: none;
  position: absolute;
  right: 11px;
}

.voice-privacy-note {
  background: #edf3ea;
  border-radius: 12px;
  color: var(--practice-sage-dark);
  font-size: 11px;
  line-height: 1.55;
  margin: 0;
  padding: 11px 13px;
}

@keyframes voice-pulse {
  0%, 100% { box-shadow: 0 0 0 0 rgba(165, 75, 75, 0.22); }
  50% { box-shadow: 0 0 0 7px rgba(165, 75, 75, 0); }
}

.focus-field input:focus,
.focus-field textarea:focus,
.focus-field select:focus {
  border-color: var(--practice-purple);
  box-shadow: 0 0 0 3px rgba(116, 86, 155, 0.11);
}

.focus-fields-row {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
}

.focus-form-actions {
  align-items: center;
  display: flex;
  justify-content: flex-end;
  gap: 15px;
}

.focus-primary-button,
.focus-secondary-link {
  border: 0;
  border-radius: 15px;
  cursor: pointer;
  display: inline-flex;
  font-family: "Inter", sans-serif;
  font-size: 14px;
  font-weight: 700;
  justify-content: center;
  padding: 15px 20px;
  text-decoration: none;
}

.focus-primary-button {
  background: var(--practice-purple);
  color: white;
}

.focus-secondary-link {
  color: var(--practice-purple);
}

.focus-private-note,
.focus-safety-note {
  color: var(--practice-muted);
  font-size: 12px;
  line-height: 1.5;
  margin: -8px 0 0;
  text-align: center;
}

.focus-pause {
  align-items: center;
  background: var(--practice-lavender);
  border-radius: 16px;
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  justify-content: space-between;
  padding: 15px;
}

.focus-reminder {
  background: #f4eff8;
  border: 1px solid #e3d7ed;
  border-radius: 18px;
  padding: 18px;
}

.fast-boundary-choices {
  border: 0;
  display: grid;
  gap: 10px;
  margin: 0;
  padding: 0;
}

.fast-boundary-choices legend {
  color: var(--practice-ink);
  font-size: 13px;
  font-weight: 700;
  margin-bottom: 9px;
}

.fast-boundary-choices label {
  align-items: flex-start;
  background: #f4f0e9;
  border: 1px solid var(--practice-line);
  border-radius: 15px;
  cursor: pointer;
  display: flex;
  gap: 11px;
  padding: 14px;
}

.fast-boundary-choices input {
  accent-color: var(--practice-purple);
  height: 18px;
  margin-top: 2px;
  width: 18px;
}

.fast-boundary-choices strong,
.fast-boundary-choices small {
  display: block;
}

.fast-boundary-choices strong {
  font-size: 13px;
}

.fast-boundary-choices small {
  color: var(--practice-muted);
  font-size: 11px;
  margin-top: 3px;
}

.focus-reminder-toggle {
  align-items: flex-start;
  cursor: pointer;
  display: flex;
  gap: 12px;
}

.focus-reminder-toggle input {
  accent-color: var(--practice-purple);
  height: 19px;
  margin-top: 2px;
  width: 19px;
}

.focus-reminder-toggle strong,
.focus-reminder-toggle small {
  display: block;
}

.focus-reminder-toggle strong {
  color: var(--practice-ink);
  font-size: 14px;
}

.focus-reminder-toggle small {
  color: var(--practice-muted);
  font-size: 12px;
  line-height: 1.5;
  margin-top: 4px;
}

.focus-reminder-options {
  border-top: 1px solid #e3d7ed;
  margin-top: 16px;
  padding-top: 16px;
}

.focus-reminder-options > p {
  color: var(--practice-muted);
  font-size: 11px;
  line-height: 1.5;
  margin: 12px 0 0;
}

.focus-pause span {
  color: var(--practice-muted);
  font-size: 13px;
}

.focus-breath-button {
  background: transparent;
  border: 0;
  color: var(--practice-purple);
  cursor: pointer;
  font-weight: 700;
}

.focus-existing {
  margin-top: 24px;
}

.focus-existing-item {
  align-items: center;
  border-top: 1px solid var(--practice-line);
  display: flex;
  justify-content: space-between;
  padding: 15px 0;
}

.focus-existing-item:first-of-type {
  border-top: 0;
}

.focus-existing-item strong,
.focus-existing-item small {
  display: block;
}

.focus-existing-item small {
  color: var(--practice-muted);
  font-size: 11px;
  margin-top: 3px;
}

.focus-complete {
  margin: 9vh auto 0;
  max-width: 680px;
  text-align: center;
}

.focus-complete-mark {
  align-items: center;
  background: var(--practice-sage);
  border-radius: 25px;
  color: var(--practice-sage-dark);
  display: flex;
  font-size: 30px;
  height: 72px;
  justify-content: center;
  margin: 0 auto 25px;
  width: 72px;
}

.focus-complete-actions {
  display: flex;
  gap: 14px;
  justify-content: center;
  margin-top: 32px;
}

.fast-companion {
  margin: 0 auto;
  max-width: 860px;
}

.fast-companion-hero {
  padding: 4vh 0 42px;
}

.fast-companion-hero h1 {
  font-family: "Literata", Georgia, serif;
  font-size: clamp(36px, 6vw, 62px);
  font-weight: 500;
  letter-spacing: -2px;
  line-height: 1.1;
  margin: 0;
}

.fast-companion-hero > p {
  color: var(--practice-muted);
  font-size: 17px;
  line-height: 1.7;
  max-width: 700px;
}

.fast-companion-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 22px;
}

.fast-companion-meta span {
  background: rgba(255, 255, 255, 0.7);
  border: 1px solid var(--practice-line);
  border-radius: 999px;
  color: var(--practice-muted);
  font-size: 11px;
  font-weight: 600;
  padding: 8px 12px;
}

.fast-companion-section {
  background: rgba(255, 253, 248, 0.94);
  border: 1px solid var(--practice-line);
  border-radius: 26px;
  box-shadow: 0 18px 45px rgba(55, 43, 67, 0.06);
  margin-bottom: 22px;
  padding: clamp(24px, 5vw, 38px);
}

.fast-companion-section > h2 {
  font-family: "Literata", Georgia, serif;
  font-size: clamp(25px, 4vw, 34px);
  font-weight: 500;
  letter-spacing: -0.8px;
  margin: 0 0 24px;
}

.fast-invite-form {
  display: flex;
  gap: 10px;
  margin-top: 20px;
}

.fast-setup-invite {
  background: linear-gradient(135deg, #eee5f4, #edf3e9);
  border: 1px solid var(--practice-line);
  border-radius: 20px;
  display: grid;
  gap: 20px;
  grid-template-columns: 1.2fr 1fr;
  padding: 22px;
}

.fast-setup-invite h2 {
  font-family: "Literata", Georgia, serif;
  font-size: 21px;
  margin: 5px 0 8px;
}

.fast-setup-invite p {
  color: var(--practice-muted);
  font-size: 13px;
  line-height: 1.6;
  margin: 0;
}

.fast-setup-invite .focus-field {
  align-self: center;
  margin: 0;
}

.fast-invite-form input[type="email"] {
  background: white;
  border: 1px solid var(--practice-line);
  border-radius: 14px;
  color: var(--practice-ink);
  flex: 1;
  font: 14px "Inter", sans-serif;
  min-width: 0;
  padding: 13px 15px;
}

.fast-invite-form .focus-primary-button {
  margin: 0;
}

.fast-participant-list {
  border-top: 1px solid var(--practice-line);
  margin-top: 22px;
}

.fast-participant-list > div {
  align-items: center;
  border-bottom: 1px solid var(--practice-line);
  display: flex;
  justify-content: space-between;
  padding: 13px 0;
}

.fast-participant-list span {
  display: flex;
  flex-direction: column;
  gap: 3px;
}

.fast-participant-list small {
  color: var(--practice-muted);
  font-size: 11px;
}

.fast-remove-participant {
  background: none;
  border: 0;
  color: #96605c;
  cursor: pointer;
  font: 12px "Inter", sans-serif;
}

.fast-group-reflections article {
  background: #f6f0f8;
  border-radius: 16px;
  margin-top: 12px;
  padding: 16px 18px;
}

.fast-group-reflections article small {
  color: var(--practice-purple);
  display: block;
  font-size: 10px;
  margin-top: 3px;
}

.fast-group-reflections article p {
  color: var(--practice-muted);
  line-height: 1.65;
  margin-bottom: 0;
}

.fast-sharing-choice {
  align-items: flex-start;
  background: rgba(255, 255, 255, 0.7);
  border: 1px solid var(--practice-line);
  border-radius: 14px;
  cursor: pointer;
  display: flex;
  gap: 11px;
  padding: 13px 15px;
}

.fast-sharing-choice input {
  margin-top: 3px;
}

.fast-sharing-choice span {
  display: flex;
  flex-direction: column;
  gap: 3px;
}

.fast-sharing-choice small {
  color: var(--practice-muted);
}

.fast-participant-final {
  border-top: 1px solid var(--practice-line);
  margin-top: 28px;
  padding-top: 24px;
}

.fast-invitation-card {
  margin-top: 8vh;
}

.fast-preparation-list {
  display: grid;
  gap: 12px;
  list-style: none;
  margin: 0;
  padding: 0;
}

.fast-preparation-list li {
  align-items: flex-start;
  color: var(--practice-muted);
  display: flex;
  font-size: 14px;
  gap: 11px;
  line-height: 1.6;
}

.fast-preparation-list li span {
  align-items: center;
  background: var(--practice-sage);
  border-radius: 50%;
  color: var(--practice-sage-dark);
  display: flex;
  flex: 0 0 24px;
  height: 24px;
  justify-content: center;
  width: 24px;
}

.fast-checkpoint-list {
  display: grid;
  gap: 18px;
}

.fast-checkpoint {
  background: #f8f3ed;
  border-radius: 20px;
  display: flex;
  gap: 18px;
  padding: 22px;
}

.fast-checkpoint-number {
  align-items: center;
  background: var(--practice-purple);
  border-radius: 14px;
  color: white;
  display: flex;
  flex: 0 0 42px;
  font-family: "Literata", Georgia, serif;
  font-size: 18px;
  height: 42px;
  justify-content: center;
}

.fast-checkpoint-content {
  min-width: 0;
}

.fast-checkpoint-content > span {
  color: var(--practice-purple);
  font-size: 9px;
  font-weight: 800;
  letter-spacing: 1.3px;
  text-transform: uppercase;
}

.fast-checkpoint-content h3 {
  font-family: "Literata", Georgia, serif;
  font-size: 21px;
  margin: 5px 0 8px;
}

.fast-checkpoint-content > p,
.fast-checkpoint-content details p {
  color: var(--practice-muted);
  font-size: 13px;
  line-height: 1.65;
}

.fast-scripture-link {
  color: var(--practice-purple);
  display: inline-block;
  font-size: 13px;
  font-weight: 700;
  margin-bottom: 5px;
}

.fast-prayer-prompt {
  background: white;
  border-left: 3px solid var(--practice-purple);
  border-radius: 10px;
  margin: 14px 0;
  padding: 13px 15px;
}

.fast-prayer-prompt strong {
  color: var(--practice-purple);
  display: block;
  font-size: 10px;
  letter-spacing: 1px;
  text-transform: uppercase;
}

.fast-prayer-prompt p {
  color: var(--practice-ink);
  font-family: "Literata", Georgia, serif;
  font-size: 14px;
  line-height: 1.6;
  margin: 5px 0 0;
}

.fast-checkpoint details summary {
  color: var(--practice-purple);
  cursor: pointer;
  font-size: 12px;
  font-weight: 700;
}

.fast-listening-grid {
  display: grid;
  gap: 14px;
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.fast-listening-card {
  background: #f1eaf5;
  border-radius: 18px;
  padding: 20px;
}

.fast-listening-card > span {
  color: var(--practice-purple);
  font-size: 22px;
}

.fast-listening-card h3 {
  font-family: "Literata", Georgia, serif;
  font-size: 17px;
  margin: 10px 0 3px;
}

.fast-listening-card small {
  color: var(--practice-purple);
  font-size: 11px;
  font-weight: 600;
}

.fast-listening-card p {
  color: var(--practice-muted);
  font-size: 12px;
  line-height: 1.55;
}

.fast-closing-section {
  background: linear-gradient(135deg, #eee5f4, #f6efe2);
}

.fast-reflection-form {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.fast-reflection-form textarea {
  background: white;
  border: 1px solid var(--practice-line);
  border-radius: 15px;
  color: var(--practice-ink);
  font: 15px/1.6 "Inter", sans-serif;
  padding: 15px;
  resize: vertical;
}

.fast-reflection-form .focus-primary-button {
  align-self: flex-start;
}

.fast-health-note {
  background: #f4ecdc;
  border-radius: 18px;
  color: var(--practice-muted);
  margin-top: 22px;
  padding: 18px 20px;
}

.fast-health-note strong {
  color: var(--practice-ink);
  font-size: 13px;
}

.fast-health-note p,
.fast-ai-note {
  font-size: 11px;
  line-height: 1.6;
}

.fast-section-help,
.fast-saved-reflection {
  color: var(--practice-muted);
  font-size: 13px;
  line-height: 1.65;
}

.fast-saved-reflection {
  background: rgba(255, 255, 255, 0.62);
  border-radius: 14px;
  padding: 15px;
}

.fast-reopen-form {
  align-items: flex-end;
  display: flex;
  gap: 14px;
  margin-top: 20px;
}

.fast-reopen-form .focus-field {
  max-width: 300px;
}

.fast-finish-entire {
  border: 1px solid #dfd5ca;
  border-radius: 18px;
  margin: 28px 0 0;
  overflow: hidden;
}

.fast-continues-note {
  align-items: flex-start;
  background: var(--practice-sage);
  border-radius: 18px;
  color: var(--practice-sage-dark);
  display: flex;
  gap: 12px;
  margin-top: 22px;
  padding: 17px 19px;
}

.fast-continues-note > span {
  font-size: 22px;
}

.fast-continues-note strong {
  font-family: "Literata", Georgia, serif;
  font-size: 15px;
}

.fast-continues-note p {
  font-size: 11px;
  line-height: 1.55;
  margin: 5px 0 0;
}

.fast-finish-entire summary {
  color: var(--practice-muted);
  cursor: pointer;
  font-size: 12px;
  font-weight: 700;
  padding: 15px 18px;
}

.fast-finish-entire > div {
  border-top: 1px solid #dfd5ca;
  padding: 20px;
}

.fast-finish-entire h3 {
  color: var(--practice-ink);
  font-family: "Literata", Georgia, serif;
  font-size: 18px;
  font-weight: 500;
  line-height: 1.5;
  margin: 0 0 15px;
}

.focus-danger-button {
  align-self: flex-start;
  background: #9d4f4f;
  border: 0;
  border-radius: 15px;
  color: white;
  cursor: pointer;
  font: 700 13px "Inter", sans-serif;
  padding: 14px 18px;
}

.ai-processing-overlay {
  align-items: center;
  background: rgba(41, 36, 55, 0.68);
  display: flex;
  inset: 0;
  justify-content: center;
  opacity: 0;
  padding: 20px;
  position: fixed;
  transition: opacity 180ms ease;
  z-index: 10000;
}

.ai-processing-overlay.is-visible {
  opacity: 1;
}

.ai-processing-card {
  background:
    radial-gradient(circle at 15% 0%, rgba(232, 217, 244, 0.8), transparent 42%),
    var(--practice-paper);
  border-radius: 28px;
  box-shadow: 0 30px 80px rgba(20, 14, 28, 0.3);
  max-width: 500px;
  padding: clamp(30px, 6vw, 48px);
  text-align: center;
  width: 100%;
}

.ai-processing-card h2 {
  color: var(--practice-ink);
  font-family: "Literata", Georgia, serif;
  font-size: clamp(25px, 4vw, 34px);
  font-weight: 500;
  letter-spacing: -0.8px;
  margin: 5px 0 12px;
}

.ai-processing-card > p:not(.focus-step) {
  color: var(--practice-muted);
  font-size: 14px;
  line-height: 1.6;
}

.ai-processing-mark {
  align-items: center;
  display: flex;
  gap: 6px;
  height: 52px;
  justify-content: center;
  margin: 0 auto 15px;
}

.ai-processing-mark span {
  animation: ai-breathe 1.2s ease-in-out infinite;
  background: var(--practice-purple);
  border-radius: 50%;
  height: 10px;
  width: 10px;
}

.ai-processing-mark span:nth-child(2) { animation-delay: 150ms; }
.ai-processing-mark span:nth-child(3) { animation-delay: 300ms; }

.ai-processing-progress {
  background: #e7dfeb;
  border-radius: 999px;
  height: 5px;
  margin: 24px 0 12px;
  overflow: hidden;
}

.ai-processing-progress span {
  animation: ai-progress 7s ease-out forwards;
  background: linear-gradient(90deg, var(--practice-purple), #a986c3);
  border-radius: inherit;
  display: block;
  height: 100%;
  width: 15%;
}

.ai-processing-card small {
  color: var(--practice-purple);
  display: block;
  font-size: 12px;
  font-weight: 700;
  min-height: 18px;
}

.ai-processing-card em {
  color: var(--practice-muted);
  display: block;
  font-size: 10px;
  font-style: normal;
  margin-top: 16px;
}

@keyframes ai-breathe {
  0%, 100% { opacity: 0.35; transform: translateY(0); }
  50% { opacity: 1; transform: translateY(-7px); }
}

@keyframes ai-progress {
  0% { width: 10%; }
  55% { width: 72%; }
  100% { width: 92%; }
}

.fast-health-note p {
  margin: 6px 0 0;
}

.fast-ai-note {
  color: var(--practice-muted);
  margin: 18px auto 0;
  max-width: 620px;
  text-align: center;
}

.focus-toast {
  background: var(--practice-ink);
  border-radius: 12px;
  bottom: 20px;
  color: white;
  font-size: 12px;
  left: 50%;
  opacity: 0;
  padding: 10px 14px;
  pointer-events: none;
  position: fixed;
  transform: translate(-50%, 12px);
  transition: 180ms ease;
  z-index: 100;
}

.focus-toast.is-visible {
  opacity: 1;
  transform: translate(-50%, 0);
}

@media (max-width: 760px) {
  .practice-launch-header {
    padding: 16px 18px;
  }

  .practice-launch-main {
    align-items: flex-start;
    min-height: calc(100vh - 70px);
  }

  .practice-hub {
    padding-top: 28px;
    width: min(100% - 28px, 600px);
  }

  .practice-grid,
  .practice-memory-grid {
    grid-template-columns: 1fr;
  }

  .practice-choice {
    min-height: 190px;
  }

  .focus-header {
    padding: 12px 14px;
  }

  .focus-brand span:last-child,
  .focus-quiet-button span:last-child {
    display: none;
  }

  .focus-main {
    padding: 28px 14px calc(60px + env(safe-area-inset-bottom));
  }

  .focus-fields-row {
    grid-template-columns: 1fr;
  }

  .focus-form-actions,
  .focus-complete-actions {
    align-items: stretch;
    flex-direction: column-reverse;
  }

  .focus-primary-button,
  .focus-secondary-link {
    width: 100%;
  }

  .fast-checkpoint {
    flex-direction: column;
  }

  .fast-listening-grid {
    grid-template-columns: 1fr;
  }

  .fast-setup-invite {
    grid-template-columns: 1fr;
  }

  .fast-invite-form {
    align-items: stretch;
    flex-direction: column;
  }

  .fast-reflection-form .focus-primary-button {
    align-self: stretch;
  }

  .fast-reopen-form {
    align-items: stretch;
    flex-direction: column;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    transition-duration: 0.01ms !important;
  }
}